Why am I tired all the time?

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Honey

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Your gut will thank you.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Cheers!

- Raw dairy

16. Don’t hang out with negative people.

They don’t know why though.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

- Red meat

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Fruits

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible